Confidently Connected

Authentic expression and empowered relationships through embodied intelligence

Coaching

One-to-one

Workshops

Group classes

Collaboration

Speaking & Teaching

The awareness of our physical body – breath, sensations, postures, etc. builds the base of my work.

The awareness of our physical body – breath, sensations, postures and movement – builds the base of my work.

My work is about uncovering unconscious embodied patterns and shifting or modulating those that no longer serve the life you want to live. Expressing unapologetically, showing up with confidence in sovereignty and dignity, connecting deeply and authentically while rediscovering play and creativity.

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Hello! I am Christina…

I have been a passionate mover, fascinated with the body-mind or simply everything human as long as I can remember. Now I made it my profession.

I combine a variety of tools and techniques in my work. Based on years of study and practice. My own experiences and “failures” as well as many incredible teachers I was lucky to learn from. My background is diverse and encompasses martial arts, deep immersions into dance, meditation and intimacy/relationship, as well as design and innovation research and consulting. I am a generalist with love for detail, a recovering perfectionist, warrior, wise woman and lover. I try not to take myself too seriously and love to bring playfulness to light up the darkest sides we might otherwise shy away from.

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    To truly change we need to understand with our entire being – our mind, emotions and body. Only when fully embodied does it reflect in our actions and how we are in the world.