Individual coaching sessions for an empowered and connected life.
Sessions are tailored to your particular needs and aims which we will establish together in the first session. Common themes I help clients with:
- Managing stress and overwhelm in daily life
- Creating more fulfilling and empowered relationships
- Developing confidence
- Living more in connection with their bodies
During the sessions we will deepen self-awareness, shed light on patterns and identify the direction of change. I will equip you with simple tools and embodied practices to make concrete steps towards that change.
The awareness of your physical body, breath, postures and movement build the base of my work.