Embodied wholeness
Nurturing aliveness & healthy relationships
How to be truly human in a world disconnected from body, spirit, nature and each other?
Hi, I am
Christina!
I am here to remind you that you have a well of wisdom within.
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As a trauma aware Embodiment Coach, I create compassionate spaces of exploration for you to deeply meet yourself.
Drawing from my own journey of self-discovery, I’ve cultivated a rich toolkit - including meditation, dance, embodied movement, breath work, Aikido, and more - to help you reconnect with your true self.
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Get out of your head and into your body and let me help you find inner strength and peace.
Reconnect.
Reawaken.
Reclaim.
Cultivate a deep, compassionate relationship with yourself. A connection based in an understanding of your nervous system and the socio-cultural, and historical context of you.
Reawaken your sense of aliveness and wholeness by tapping into your innate embodied wisdom. Anchored in your felt sense and inner resources.
Claim your sovereignty and self-leadership to share yourself authentically. Show up and thrive through difficult times .
Before we can change, we need to know what it is we seek to change. Understanding patterns, habits, obstacles, goals and visions.
Grounded in awareness, we invite all parts – body, mind, heart and soul – to align with your direction for greater integrity and wholeness.
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Practical tools and embodied practices empower you to lean into your emerging future and become the most alive version of yourself.
Aware.
Aligned.
Alive.
Work with me
