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Embodiment

Coaching

Embrace your emerging self and live the most empowered and connected version of your life.

What is Embodiment Coaching?

Embodiment goes beyond body awareness; it includes your social, psycho-emotional and historical make-up and how this expresses through your physical self. We build upon the foundation of mindfulness and couple it with a deliberate commitment to personal growth.

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Embodiment is about the awareness of how you are and nurturing purposeful intentions. This empowers you to navigate forward with a heightened sense of conscious choice.

 

Beyond intellectual discussions, physical expression, movement, posture, breath and visualisation all play integral roles in the transformative journey.

How I will support you.

I will guide you back to your body, to relearn the trust and understanding we often loose in childhood and in disembodied cultures.

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Together, we will deepen your self-awareness and self-leadership. Uncover unconscious patterns, embrace all parts of you fully to regain sovereignty and choice.

 

We’ll work to identify your specific goals, break them down into actionable steps, and dissolve the blocks that hold you back from embracing your emerging self.​​​

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I will equip you with simple hands-on tools and embodied practices that fit into everyday life to achieve your goals. To overcome obstacles and step into a new versions of you.

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You will have a non-judgemental cheerleader, guide and accountability partner, taking you by the hand where necessary to show you all you need is already within you. â€‹

“Christina helped me gain a much clearer and deeper understanding of my pattern, but more importantly, she offered remarkably useful tools for me to practice and apply in my daily life. Since, tackling this behaviour pattern has become much less challenging - in fact, I enjoy finding the opportunities to put into practice what I learnt. Empowering work through and through! I can highly recommend Cristina as a coach for those willing to bring their inner-work from the cognitive to an embodied level."

Fred Day, UK

What you will learn.

You will learn to . . . 
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  • Connect deeply to your body as a friend and wisdom keeper

  • Understand your nervous system's role in day to day life  

  • Navigate stress and overwhelm with greater ease

  • Build confidence in your personal and professional life

  • Embrace emotions as valuable messengers and transform them into powerful allies

  • Create fulfilling, empowered relationships by understanding yourself, your boundaries, and your needs​

How it works

Where do we start?

Let’s begin with a discovery call where we can connect face-to-face and see if we’re a good fit. You’ll have the chance to share what you’re looking for, and I’ll explain my approach and answer any questions you have.

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How long is the process?

The length of our work together depends on your goals. We can engage in a 6-week or 12-week journey. Shorter engagements make it difficult to see meaningful changes and fully integrate the work we’ll do.

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What is included?

We’ll tailor our work to your unique needs and desires — there’s no one-size-fits-all approach here. However, a 6-week program might look like:

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Example for a 6 week container:

  • 3 Zoom calls of 60 min

  • 3 Voice calls of 30-45 min

  • Tailored practices to follow between sessions

  • My full presence, support and non-judgemental ear 

  • Accountability messages

  • Optional add on: micro coaching via (voice) messages 

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What is the investment?

Example: 6 week journey in full: 660,- GBP // 795,- EUR // 825,- USD

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I am also offering other formats - feel free to inquire

Looking for other offers?

Check my self-paced program here

There is a Facebook Group

 

Or connect with me on Instagram

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